Not so long ago, scientists conducted a study – which vitamins to improve the spermogram to take best. Two months to a certain group of men injected ascorbic acid in an amount of 1000 mg per day. After this period, in the semen of these men, the volume of spermatozoa increased by 60%, and their activity by 35%.
But this does not mean that you can prescribe ascorbic acid yourself or your partners yourself, as only a qualified doctor can choose the right dosage. To determine the necessary dose of vitamin C, a specialist should take into account all the nuances of the disease, the results of the patient’s tests and contraindications to this kind of treatment.

Natural sources of “male” vitamins
vitanin-cOne of the best vitamins for improving the spermogram is vitamin C, which improves the patency of blood on the tissues. Most of all it is contained in:

  • citrus fruits;
  • black currant, especially black;
  • rose hips.
  • Improve the spermogram will help and folic acid, which “monitors” the maturation of spermatozoa. She is appointed at least four months before the planned time of conception. It will not be superfluous to receive vitamin A, which takes a direct part in the production of male sex hormones and accelerates the production of sperm. Vitamins from group B help in the production of testosterone and significantly increase the activity of spermatozoa. Vitamins of group E maintain a normal level of synthesis of male sex hormones, increase the probability of fertilization, reduce the number of pathologically altered spermatozoa.

    As for trace elements that affect the male reproductive system, first of all, selenium should be noted, the lack of which can lead to the development of infertility, as well as arginine and magnesium. Perfectly helps to improve the sperm count of zinc, as it increases the potency, sexual activity and increases the rate of synthesis of testosterone. Zinc in very large quantities is in:

  • liver;
  • leguminous crops;
  • pumpkin oil;
  • oatmeal;
  • buckwheat.