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Almost all men tend to be courageous, self-confident and strong. However often, not everyone associates the concept of masculinity with the concept of strong 
masculine health; and in fact, good health is the basis of internal forces that affect not only physical activity, but also the intimate side of their lives. Today it is worthwhile to think about men’s health, since there are a lot of factors leading to the development of such male diseases as prostatitis, sexual impotence or infertility.
The most common reasons of the occurrence of male sexual weakness
According to medical researches, it was proven that psychological impotence touches mostly young men. When it comes to older males, as a rule, reasons lie more deeply.
One of the causes of erectile dysfunction is considered to be problems of mental disorders. With this disease, the erection does not disappear forever; but, the sexual act can be carried out only under specific circumstances, with a specific partner, and in a particular place, at a specific time of day. With such disorders, recovery comes after proper psychotherapeutic treatment, without the use of medicines.
In addition to mental disorders, the causes of total or partial male impotence can be some diseases like:
Brain impulses are transmitted throughout the human body along sensitive and motor fibers. However, with the listed diseases, the fibers atrophy and lose sensitivity. This leads to a violation of the function of the reflex arc that is responsible for the erection.
The cause of the loss or weakening of sexual function may be:
- A trauma to the spine,
- All kinds of tumors,
- Epilepsy,
- Parkinson’s disease,
- Complications after the transferred infectious diseases.
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Healthy lifestyle – the first remedy against any sexual disease
It is known that many diseases leading to impotence develop due to malnutrition, disruption of daily routines, abuse of alcohol and drugs.
The first stage in the treatment of impotence is a healthy lifestyle, which is based on nine principles:
1. Healthy Eating. It is necessary to reduce the fats to less than 60 g per day, and avoid fast food and desserts.
2. Controlling the cholesterol level. Cholesterol leads to the clogging of the arteries and limits the flow of blood to the penis. It is necessary to reduce the consumption of products of animal origin, where there are saturated fatty acids.
3. Physical stress. Devote 15 minutes a day to intense walking, repair something in the house, or even wash the car. To get used to regular physical loads, start gradually and then steadily increase the intensity of work. Attend the gym for individual lessons.
4. Full nutrition. Aim for a well-balanced breakfast, and then, a lunch with enough micronutrients.
5. The diet with vitamins. This provides the energy reserve for the whole day.
6. Normalize the function of the gastrointestinal tract. Eating fresh fruits and vegetables improves intestinal motility due to their content in vegetable dietary fiber.
7. Normalize the intake of vitamin A. Deficiency of vitamin A may be a possible cause of impotence. It normalizes metabolism and speeds up cell renewal, thus preventing aging of the body.
8. Decreased consumption of caffeine. Caffeine is a stimulant and can cause stress. So, a cup of coke, coffee or chocolate are all undesirable products in the treatment of impotence.
9. Quit smoking. Smokers are almost twice as likely to face impotence.
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