Foods And Supplements That Work Like Viagra

Fenugreek is a popular herb in alternative medicine that may help enhance libido and improve sexual function.

Natural Remedies for Erectile Dysfunction

When you’re living with erectile dysfunction (ED), you’ll consider doing just about anything to get your sex life back on track. Eating roots like ginseng — fine. Drinking special juices like pomegranate — tasty. Even becoming a human pin-cushion for a treatment like acupuncture — bring it on.

But do any of these things really work? Eric Laborde, MD, a spokesman for the American Urological Association, is skeptical.

“There is a huge placebo effect with erectile dysfunction,” he says. “I could give you anything and tell you it’ll work and it will in the short term.” For that reason, he says, what little studies that have been done on herbal remedies are less than convincing.

On the other hand, Geo Espinosa, director of the Integrative Urological Center at NYU Langone Medical Center, says there are some natural alternatives to popular ED medicines. Take them with your doctor’s OK, and they can help you get and keep an erection.

“It’s not like you go into the forest and just eat a leaf,” he says. “You don’t take them right before sex. But there are real natural approaches that work by building up sexual health over time.”

These natural alternatives to ED drugs are widely used. Each comes with its own set of pros and cons.

Acupuncture: This traditional Chinese needle therapy is said to boost blood flow. It’s most often used to treat chronic headaches and back pain. But some men have found it works for erectile dysfunction.

While some studies back up acupuncture’s claim to work for ED, the evidence is rather scant.

Arginine: It’s found naturally in food, and it relaxes blood vessels and is used to treat heart problems. Doctors think it boosts circulation to the penis, but Espinosa says he doesn’t recommend it much because the body metabolizes it so quickly. “You need a lot and you need to take it frequently for it to work,” he says.

Instead, Espinosa suggests taking L-citrulline, which helps your body make more arginine. But, he warns, high doses can lower your blood pressure.

DHEA: The hormone that your body converts into testosterone might sound like the most natural salve for a lagging love life. Sometimes it can help ED, but that’s not always the case.

“If your testosterone is low, then that might be playing a role” in your erectile dysfunction, Laborde says. “But if it’s normal, making more testosterone is not going to help you.”

Ginkgo Biloba: One of the best-selling herbal remedies in the U.S. and Europe, extracts from this species of tree can boost blood flow. It’s widely used to treat blood disorders and memory issues, but some people use it to treat ED.

“The downside is: It just doesn’t work,” Laborde says. Meanwhile the possible side effects can include increased bleeding, convulsions, diarrhea, and upset stomach.

Espinosa says he recommends ginkgo more for the brain than for erectile dysfunction.

Ginseng: Korean red ginseng is a widely used herbal ED remedy. That’s partly because it’s been shown in studies to do some good — even though researchers still can’t quite explain how it works.

“If someone really wants an herbal supplement, I’ll recommend ginseng,” Laborde says. “At least it’s not going to hurt you.”

Horny Goat Weed: Extracts from the leaves of this herb have long been used as an ED remedy in traditional Chinese medicine. At least one study on rats showed promise, but it has yet to be tested on people.

Espinosa says the herb generally boosts energy, and he recommends it more to balance out your whole body as opposed to targeting ED. It has been linked to low blood pressure.

Pomegranate: Juice and extract from this fruit is known for being packed with nutrients. But Espinosa says it can also help arteries expand and remain supple. While no real proof ties it to erectile dysfunction, he suggests it to his patients for its overall health benefits.

Rhodiola Rosea: Also known as “golden root,” this plant is a relatively new herbal remedy in the U.S. It’s been used to boost endurance and sexual function in Russian folk medicine for decades.

Espinosa says it can ease symptoms of exhaustion and ED. And it’s less likely to leave you feeling wired than some other products. The side effects are minimal, he says, both in his experience and in the studies he’s seen.

Yohimbe: For years the bark from this African tree was a go-to supplement for ED. Some clinical trials have shown improvement for people who have sexual problems due to depression meds.

But the list of side effects includes increased blood pressure, fast or irregular heartbeat, and anxiety. Make sure you talk to your doctor before you try it.

Show Sources

Eric Laborde, MD, spokesperson, American Urological Association.

Geo Espinosa, ND, director, Integrative Urological Center, NYU Langone Medical Center.

Mayo Clinic “Acupuncture: Definition,” “Acupuncture: Why it’s done,” “Drugs and Supplements: DHEA,” “Dietary supplements for erectile dysfunction: A natural treatment for ED?”

Engelhardt, P.F. International Journal for Impotence Research, October 2003.

Jang, D. British Journal of Clinical Pharmacology, October 2008.

Shindel, A. The Journal of Sexual Medicine, April 2010.

American Botanical Council: “Rhodiola rosea: A Phytomedicinal Overview.”

Foods And Supplements That Work Like Viagra

Erectile function is something that men depend on in the bedroom. Weak erections are generally associated with less confidence. When a man develops erectile dysfunction, they have more than this physical symptom to consider.

In some men, there is a development of psychological complications. Studies even show that erectile dysfunction may put a man at a greater risk of developing depression.

According to recent findings, up to 76.5% of the global male population may experience signs of erectile dysfunction. In a large group of these men, the symptoms are mild. Among men aged between 40 and 70, an estimated 10% have a severe form of erectile dysfunction.

Viagra is generally considered a good treatment for men with erectile dysfunction. For some men, however, the side-effects carry too much of a risk. Fortunately, there are some alternative ways to improve erectile function. We take a closer look at Viagra foods and supplements that may help.

What Is Viagra?

Viagra is a pharmaceutical drug available by prescription in most areas. A prescription is given to a patient when they have been diagnosed with erectile dysfunction. Viagra has a physiological effect in the body, essentially allowing blood to flow into the penis more effectively.

This medication is classified as a PDE5 inhibitor. The drug class inhibits a specific enzyme that is called PDE5. The drug is only advised for men, and a doctor will generally first consider the patient’s overall health before prescribing the medication.

The purpose of Viagra is to make the process of getting an erection faster and easier for men with erectile dysfunction. The drug will not cause a spontaneous erection, however. Men need to be sexually stimulated for an erection to occur.

In addition to helping a man get a harder erection, Viagra is also a practical option for increasing the duration of an erection. With erectile dysfunction, many men are unable to maintain their erection long enough for sexual intercourse.

The drug takes about 30 minutes to start working, but in some men, about an hour is needed before the effects can be felt. It is generally taken as needed. Most men take Viagra an hour before they will have sex.

Several studies have looked at Viagra and the active ingredient in the drug, known as Sildenafil. Studies find that the drug is highly effective as a treatment for erectile dysfunction. In some men, sexual desire may be improved. This is often due to the fact that getting an erection is easier when taking Viagra.

Side Effects Of Viagra

While Viagra has been proven to provide significant improvements in erectile function, there are side effects associated with the drug. Some men will only experience mild side-effects.

Even when the side effects of Viagra are not severe, they can still be unpleasant. There are cases where the side-effects may interfere with the man’s ability to enjoy sex.

The most common adverse events that happen to men who take Viagra include:

There are also more serious adverse effects that patients should know about before using Viagra. In sporadic cases, death has even been reported as an adverse event after the patient took Viagra.

Other serious complications and side-effects can include:

• There have been cases of an extreme drop in blood pressure levels. Blood pressure may decline to a level considered unsafe. This is generally the case when Viagra is taken with certain prescription drugs, such as nitrates.

Apart from these adverse effects, it is essential to note a risk of heart attacks when taking Viagra. This is especially the case among patients with a weakened heart.

Natural Alternatives To Viagra

The safety profile of Viagra is too risky for a lot of men. Some men face a risk for serious side-effects if they decide to use Viagra to treat erectile dysfunction. With this in mind, people are turning to alternative methods to help improve erectile function.

There are many natural ways to reduce the effects of erectile dysfunction. In some cases, using a natural product that boosts libido provides improvements in erections. There are also a few natural Viagra alternatives that help to deliver similar actions as this pharmaceutical drug.

Here, we will share both supplements and foods that hold the potential to help men who are experiencing sexual dysfunctions in the bedroom.

Supplements

The market for male enhancement supplements is flooded with dietary pills. Each of these products promises to help men experience harder and faster erections. They also claim to help erections last longer. Unfortunately, not all of these supplements can provide real results. When buying a supplement, men always need to consider their own needs and what ingredients are used in the supplement.

A man with reduced sexual activity due to depression may need an aphrodisiac. This helps to improve the response experience during sexual stimulation. A man with physical problems, such as poor blood flow, will have different needs. In such a case, improved blood circulation is needed to achieve a penile erection.

Below are a few important ingredients to look for when buying male enhancement supplements.

Arginine

Often called L-Arginine HCL in natural supplements, this is a type of amino acid. Arginine helps to increase nitric oxide in the blood. This is a gaseous substance that causes blood vessels to relax. In turn, more blood can flow toward the penis.

Studies have shown that arginine supplements may be useful for men with milder levels of erectile dysfunction. Doses used in studies ranged from 1,500mg up to 5,000mg.

When studies compare arginine groups’ results to placebo, a significant improvement in erectile dysfunction symptoms is noted. The increased blood flow is the primary mechanism by which sexual dysfunction improves with arginine.

Zinc

Zinc is a natural mineral that plays a part in the immune system, as well as in other parts of the body. In men, zinc seems to have a relation to testosterone production.

When men have a low concentration of zinc in their blood, there tends to be a reduction in testosterone levels too. In this scenario, zinc supplements may help with testosterone production. Zinc also plays a role in semen quality and sperm count.

Yohimbe

This is a unique ingredient extracted from the African Yohimbe tree. The chemicals are extracted from the bark of these trees. The active chemical, known as yohimbine, is often considered one of the closest natural elements to Viagra.

There are many studies done on this ingredient. It has been shown that a man’s overall sexual performance can be improved using Yohimbe supplements.

DHEA

Another supplement that has been proven to provide effective improvements is DHEA. This supplement is also known as Dehydroepiandrosterone. It is a hormone that can already be found in the male body. The adrenal glands produce DHEA hormones.

The body converts the DHEA into testosterone. Soy and wild yam are often used to create DHEA supplements. This can help to increase DHEA levels in the body. In turn, this could produce a higher level of serum testosterone.

While testosterone is not directly linked to erectile dysfunction, the hormone affects libido. Some studies have also shown that DHEA levels are generally lower in men diagnosed with erectile dysfunction.

Panax Ginseng

Ginseng is a group of root plants used to boost energy, provide improvements in erections, and enhance cognitive performance. Panax ginseng, in particular, is supported by a wide range of scientific studies. Studies use doses up to 3,000mg per day, divided into three doses. These studies have shown that Panax ginseng may be a highly effective option for men with erectile dysfunction.

Food

While supplements can be useful, it is vital that men consider their diet too. Eating foods high in fats and salts can interfere with blood circulation. Men can also include certain foods in their diet to help improve erectile function, mood, and blood flow.

Some foods that men can consider including in their daily diet for improved sexual function:

Oysters:

• One of the major benefits of oysters would be the zinc content. As noted previously, zinc is important for testosterone production and sperm health. By providing men with high zinc content, oysters may assist in providing a boost in testosterone levels. This, in turn, may enhance mood and libido. The zinc also contributes to a stronger immune system.

Conclusion

Viagra is a common prescription drug provided to men with erectile dysfunction. The drug has been proven to provide effective relief in symptoms. There are several side-effects and risks associated with Viagra. A large number of men will also not be able to take Viagra due to existing medical concerns or the use of certain medications. Natural alternatives may help men improve erectile function with a better safety profile compared to Viagra.

Natural viagra: 6 herbs and supplements that can help you get and keep an erection

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This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine.

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Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

• One form of “natural viagra” is arginine, which is an amino acid that increases blood flow.
• Horny goat weed is a herb that inhibits the enzyme PDE5, which is also how viagra works.
• You can also try other remedies that help with blood flow, like red ginseng, beets, and more.

Erectile disfunction — trouble getting or maintaining an erection — is the most common sexual health problem that brings men to their doctors.

The risk for ED increases by about 10% per decade of age: that means 20% of 20-year-olds, 50% of fifty-year-olds, and 70% of 70-year-olds experience ED.

Many of those people turn to medications like Viagra to help them get and stay hard. But prescription medications for ED have side effects including headache, stuffy nose, and indigestion that can leave people searching for natural alternatives.

Here are the supplements and other natural treatments that might help treat your ED.

Important: ED can be a sign of serious illness, including cardiovascular disease and diabetic neuropathy. If you have ED, it’s important to talk to your doctor to rule out serious health concerns and determine whether you are healthy enough for sex, says Dr. Peter Stahl, SVP Men’s Sexual Health & Urology at Hims & Hers and Director of Male Reproductive and Sexual Medicine at New York-Presbyterian Hospital and Columbia University Irving Medical Center.

Talk to your doctor before starting any of the supplements below.

1. Arginine

Arginine (or l-arginine) is an amino acid found in animal products, beans, and whole grains. Multiple studies have consistently found it can significantly improve ED, making it one of the most commonly used natural viagra alternatives.

Arginine boosts levels of nitric oxide (NO), a compound that triggers muscle relaxation, allowing for increased blood flow to the penis. That increased blood flow allows for an erection, says Dr. Deborah Matthew, a practictioner at Signature Wellness,

How to use it: A medical review found that 1,500 mg to 5,000 mg doses of arginine were effective for treating ED. Arginine supplements are generally safe, Matthew says, but may pose a risk for people with heart disease, low blood pressure, or herpes.

2. Horny goat weed

Horny goat weed refers to a family of herbs called epimedium. It’s been used for centuries in traditional Chinese medicine to treat sexual health issues in males and females.

Modern research suggests that icariin, a component of horny goat weed, inhibits the production of the phosphodiesterase type-5 (PDE5) enzyme, Stahl says. That allows for more NO and stronger erections.

This mimics some of the effects of front-line prescription treatments for ED — including Viagra, Cialis, Levitra, and Stendra — which are also PDE5 inhibitors.

How to use it: Horny goat weed can be taken in daily 2,000-mg doses. Or, you can take 3,000 – 4,000 mg 90 minutes before having sex.

If you have cardiovascular disease or estrogen-sensitive health conditions like breast cancer, don’t take horny goat weed, Stahl says.

3. Beets

“Beets are like nature’s Viagra,” Matthew says. They work in three ways:

1. Increase NO levels: Studies on consuming beetroot juice or taking a beetroot juice supplement found that both can increase NO levels for better blood flow.
2. Reduce blood pressure: Beetroot juice can also reduce blood pressure, according to a 2022 medical review. Men with high blood pressure are twice as likely to have ED.
3. Boost athletic performance: The increase in NO levels from beets may also help you last longer during sex by upping your athletic stamina.

So, while there hasn’t been a specific study on beetroot juice and ED, it’s likely to have benefits, Matthew says.

How to use it: There’s no proven dosing information on beetroot, so talk to your doctor. Consider eating more beets or incorporating a beetroot juice supplement powder into your diet.

4. Red ginseng

Red ginseng, also known as Asian ginseng, is a root that is used to treat erectile dysfunction in traditional Chinese medicine.

Modern research and small studies show that men who take red ginseng may have a stronger sex drive and fewer erectile problems compared with men who took a placebo.

For example, a 2012 study of 119 men who took 1400 mg of red ginseng per day for eight weeks had slightly less erectile dysfunction than men who took a placebo.

How to use it: Stahl recommends taking a 600-1,000 mg dose of red ginseng each day. Don’t try this if you are taking:

• Blood thinners
• Blood pressure medicine
• Insulin for diabetes
• Immune system suppressants
• Monoamine oxidase inhibitor (MAOI)
• Stimulants

5. Tribulus terrestris

Tribulus terrestris is an herb that has shown some promise for treating ED, possibly because it affects NO levels.

A 2017 study on the topic of tribulus terrestris and ED examined 180 men and found that those who took six 250-mg doses of tribulus terrestris daily for 12 weeks had increased sexual satisfaction and lower rates of ED than men who took a placebo. The study found no adverse side effects.

How to use it: The men in the study took six 250-mg doses a day, but there is no FDA-approved dose for tribulus terrestris. Talk to your doctor about what’s right for you.

Don’t take tribulus terrestris if you’re on medication for diabetes or high blood pressure, or if you’re taking diuretics or clopidogrel, a drug that treats cardiovascular disease.

6. Therapy

Psychological and emotional concerns like stress, relationship issues, or anxiety can cause ED or make it worse. In those cases, therapy is a helpful natural treatment, Stahl says.

A small 2020 study found that cognitive behavior sex therapy helped treat ED. Other types of therapy can be beneficial too, Stahl says.

“Couples therapy, sex therapy, or cognitive behavioral therapy can be effective,” he says.

How to use it: Reach out to a qualified mental health provider who has experience working with people with ED. At the same time, try using the erection confidence app to reduce performance anxiety and help you have better sex.

Insider’s takeaway

Dealing with erectile dysfunction can be frustrating and embarrassing, but it’s super common. It’s always important to talk to your doctor if you have ED, since it can be a sign of serious health conditions like cardiovascular disease or diabetic neuropathy.

While over-the-counter medications are effective for treating ED, there are also options for people looking for a natural Viagra alternative. Herbal supplements work in a similar way to Viagra and other drugs, but boosting levels of nitric oxide to increase blood flow to the penis. They’re safe in most cases, but not for everyone.

The first step to finding a natural treatment for ED is to talk with your doctor. Although the conversation can be uncomfortable, it’s one doctors have heard many times before. Plus, speaking up can help you have a healthy sex life for years to come.

“There is no need for men to suffer in silence,” Matthew says. “Help is available, and in many cases libido and erectile problems can be resolved safely and effectively.”

Kelly Burch is a New Hampshire-based freelance journalist writing about finances, health, family, and more. Her work has appeared in The Washington Post, The Chicago Tribune, and Forbes, among others. Follow her on Facebook or Twitter , and or learn more here .

We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.

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Can vitamins treat erectile dysfunction?

Erectile dysfunction (ED) affects 30 million men in the U.S. every year. If you’ve had difficulty achieving or maintaining a penile erection, you’ve probably seen the ads for herbal remedies and supplements promising to boost sexual performance and wondered, “Could they work for me?” The most effective and proven treatments are prescription medications (like Viagra ), and lifestyle changes such as weight loss and reduced alcohol consumption. However, if supplements are more your thing, there are some vitamins for erectile dysfunction that you can try.

Do vitamins really treat erectile dysfunction?

Bear in mind that while there is some evidence that vitamins could help erectile dysfunction, it’s generally agreed that they don’t treat or cure the condition with the same efficacy as prescription medications.

What is the best vitamin for erectile dysfunction?

Vitamin B9 (folic acid)

Studies looking at heart disease have shown that daily folic acid supplements can reduce the hardening of arteries and allow for better circulation.

Because cardiovascular disease can be a major risk factor in sexual dysfunction, some experts believe that improving heart function with vitamin B9 could also help improve erectile function. After all, good blood flow and circulation to the penis are essential for achieving and maintaining an erection.

A 2014 study noted that men with ED had lower levels of folic acid. A more recent 2020 study concluded that men who took folic acid daily had improvements in their ED. However, the study did mention that although folic acid helped improve symptoms, it should be used along with a prescription phosphodiesterase type 5 (PDE5) inhibitor such as Viagra.

Vitamin B9 dosage for ED

A daily dose of folic acid may also act as a mood stabilizer and may help both stress-related erectile dysfunction and premature ejaculation during sexual intercourse. However, more research is necessary to really understand its efficacy. Consult a healthcare provider for the correct vitamin B9 dosage for ED.

Vitamin B9-rich foods

Foods that are great sources of B9 include:

• Green, leafy vegetables like spinach and kale
• Legumes, such as beans, peas, and lentils
• Avocados
• Asparagus
• Eggs
• Citrus fruits
• Beets
• Brussels sprouts
• Bananas
• Broccoli
• Papaya
• Cereals, rice, and pasta

Vitamin B9 side effects

Be mindful that side effects of consuming too much folic acid can include gas and bloating, restless sleep, and depression. Be sure to take the proper dose in order to avoid these side effects.

Vitamin D

Multiple studies have shown that many people who experience erectile dysfunction are also vitamin D deficient. A 2018 study suggested that achieving healthy levels of vitamin D could improve testosterone levels, thereby increasing erectile function.

A 2020 meta-analysis , which looks at many studies, concluded that severe forms of ED are associated with a vitamin D deficiency. Another 2020 review of studies agrees, stating, “Evidence showed that vitamin-D is needed for an adequate erectile function. Briefly, vitamin-D is crucial for a better healthy body and sexual activity.”

Additional research is needed to understand how effective vitamin D is when used to treat ED. But, even if a vitamin deficiency does not directly cause erectile dysfunction, there are plenty of benefits to a vitamin D supplement. If you have low vitamin D levels, upping your vitamin D intake can help foster a healthy immune system and support bone health.

Vitamin D dosage for ED

Check with your healthcare provider regarding your vitamin D levels. Levels of vitamin D can be easily checked with a blood test. Based on the results, your healthcare provider will recommend an appropriate dosage for you. Some people need a higher dosage, for example a once-weekly dose of 50,000 IU (international units), while others will take a smaller daily dose.

Vitamin D-rich foods

Aside from getting enough sunlight (fun fact: vitamin D is also known as the “sunshine vitamin”) other good sources of vitamin D are:

• Fatty fish and seafood like salmon, mackerel, sardines, tuna, shrimp, and oysters
• Cheese
• Egg yolks
• Mushrooms
• Vitamin-D fortified foods including cow’s milk, nut milks, orange juice, and yogurt

Vitamin D side effects

Although vitamin D toxicity is rare, if you have too much, you may experience extreme side effects like kidney damage and heart rhythm issues.

Vitamin B3 (niacin)

Vitamin B3, otherwise known as niacin, is one of the few vitamins with promising research some efficacy in boosting erectile function. That said, the sample size of the existing studies has been very small. Research with larger sample sizes is required.

Niacin is known to help decrease high cholesterol levels, and may also help reduce blood pressure, both of which can contribute to impotence. One study concluded that in patients with ED and high cholesterol, niacin helped improve erectile function. If these health problems are the underlying cause of your ED, niacin may help increase circulation to your penis so you can achieve an erection.

Vitamin B3 dosage for ED

In the above-mentioned study, patients took up to 1,500 mg of niacin per day. However, this is a very high dose, and a lower dose, such as 500 mg, may be sufficient. Ask your healthcare provider for a dosage recommendation. Also, niacin is known to cause flushing. You may want to look for a sustained-release or flush-free form of niacin ( however , the flush-free form may not be as well absorbed).

Vitamin B3-rich foods

To naturally up your intake of vitamin B3, try eating more:

Vitamin B3 side effects

The most common side effect of niacin is flushing of the skin. Starting at a lower dose and slowly increasing the dose may help; some people find that taking aspirin (if tolerated) helps with the flushing as well. Other adverse side effects of consuming too much niacin include blurred vision, nausea, liver issues, and gout.

Vitamin C (ascorbic acid)

There is no evidence that vitamin C is effective at directly improving erectile dysfunction. In order to get an erection, your body needs to release nitric oxide . Vitamin C does not release nitric oxide directly, but it can support the biochemical pathways necessary for its release (along with folic acid, calcium, and vitamin E). A prescription phosphodiesterase type 5 inhibitor, like Viagra, may enhance the benefits of vitamin C.

There are many other reported benefits of getting enough vitamin C through vitamin C supplements and/or diet. It’s necessary for the growth, repair, and development of all body tissues. In other words, the risk of trying it is low. At the very least, it will help boost your immune system .

Vitamin C dosage for ED

There is no standard dosage of vitamin C for ED. A general rule of thumb is 90 mg per day for adult men, which you can easily get in your diet (or with a vitamin if you prefer). You can ask your healthcare provider to recommend a dose appropriate for you.

Vitamin C-rich foods

Fruits and vegetables are excellent sources of vitamin C. You can easily reach the recommended daily value by eating a red pepper, drinking ¾ of a cup of orange juice, or eating 1 ½ oranges daily. If you’d like to incorporate more vitamin C into your diet, try eating:

• Cantaloupe
• Berries (strawberries, blueberries, raspberries)
• Citrus fruits like oranges and grapefruit
• Watermelon
• Cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower
• Cabbage
• Spinach and leafy greens

Vitamin C side effects

Vitamin C side effects can include headache, nausea, vomiting, and flushing. Taking too much vitamin C can increase the risk of kidney stones.

L-arginine

Nitric oxide dilates blood vessels, improving blood flow and circulation. L-arginine is a naturally occurring amino acid that helps increase levels of nitric oxide. Increasing L-arginine with supplements will increase nitric oxide, which may help lead to increased blood flow and better erections.

A 1999 study found L-arginine to be helpful for ED in men with low levels of nitric oxide in their system—however, this study looked at very high doses of L-arginine. A more recent 2019 review of studies concluded that L-arginine may help ED, but that studies are limited, and sample sizes were small in the studies that are available.

L-arginine dosage for ED

There is no recommended dosage for L-arginine use in ED. If you purchase an L-arginine supplement, you can follow the instructions on the label. Do not exceed the recommended dosage. You can also talk to your healthcare provider about dosage.

L-arginine-rich foods

Foods that are high in L-arginine include:

• Pumpkin or squash seeds
• Watermelon
• Nuts and seeds
• Meat, including turkey, chicken, pork, and beef
• Legumes
• Seaweed

L-arginine-rich side effects

Side effects of L-arginine may include stomach issues (diarrhea, bloating, abdominal pain), gout, allergies, worsening of asthma, and low blood pressure.

Other vitamins, supplements, and herbs for erectile dysfunction

Here is a brief overview of other vitamins or supplements for erectile dysfunction. Consult your healthcare provider before using any supplements.

1. L-carnitine : A 2004 study looked at men with diabetes who did not respond to Viagra treatment alone. When L-carnitine was added to Viagra treatment, the men in the study had better results than when Viagra was used alone.
2. Tribulus terrestris (TT) : The jury is still out on this one— a very small study in 2014 of 30 men concluded that this supplement was not more effective than placebo (inactive medication). However, a 2017 study (where 86 men took TT and 86 took placebo) of men with mild to moderate ED found that after 12 weeks, those who took TT had a “significant improvement in sexual function” compared to those who took a placebo pill.
3. Citrulline : A 2011 study found citrulline to improve ED symptoms, although citrulline was less effective than PDE5 inhibitors.
4. Vitamin E and ginseng : A 2019 study found that men who took a supplement that contained both vitamin E and ginseng for six weeks had improved erectile function. Ginseng is not safe for everyone, and it does have some drug interactions, so consult your healthcare provider before using.

How to find quality vitamins and supplements

To avoid complications, always seek professional medical advice from your doctor before taking any new medications, dietary supplements, or vitamins, especially if they claim to be a miracle remedy, like “herbal Viagra.” These remedies may interact with your medications or exacerbate pre-existing health conditions.

Although companies that make vitamins or supplements are required to follow good manufacturing processes , the U.S. Food and Drug Administration (FDA) does not approve dietary supplements or their claims. What’s more, the FDA warns that their labs have found almost 300 supplements that promote sexual health actually contain “undisclosed drug ingredients,” which could even include a combination of undisclosed ingredients, or very high doses. Either way, they could be dangerous.

When trying to find the best vitamins and supplements, turn to a reputable source. The FDA recommends that consumers should be wary of products that:

• Advertise fast results (within 40 minutes)
• Are sold as a single serving
• Are advertised as an alternative to an approved prescription drug
• Have unsolicited advertising or spam
• Have labels and instructions written in another language

Look for vitamins that are certified by ConsumerLab.com, NSF International, or U.S. Pharmacopeia (USP).

When should I try vitamins instead of ED medication?

Many men use a combination of vitamins and medications to treat ED. In a 2021 SingleCare survey , 63% of respondents reported taking medication and 31% reported taking vitamins, supplements, or herbs for ED.

There is limited evidence and a lack of clinical trials to prove the effectiveness of vitamins in treating erectile dysfunction, especially when compared to prescription medications like Viagra or Revatio (sildenafil) , Levitra (vardenafil) , Cialis (tadalafil) , and Stendra (avanafil) .

Still, there are times when your doctor may suggest trying these vitamins; for example, in combination with prescription medications, or when prescription erectile dysfunction medications cannot be tolerated or interact with your other prescription medications.

Other natural remedies for ED

Here are some other tips that you can try to help improve your sexual health:

• Diet : Try adding some foods like watermelon, spinach, blackberries, oatmeal, and more to your diet, while avoiding alcohol, sugary drinks, and soy-based products. Eating healthier can help you lose weight, which can help ED as well.
• Exercise : Exercise can help you lose weight, which can help ED. Ask your healthcare provider if you are not sure what exercise is best for you. Also, Kegels aren’t just for women—they can help ED in men, too.
• Get regular medical care : Because other health issues such as high blood pressure or diabetes can contribute to ED, see your healthcare provider regularly to monitor and/or treat any other conditions that could be related to your ED.
• Stress relief : Stress can contribute to ED, so focusing on stress relief may help. Talk to a therapist and/or try meditation.
• Stop smoking : Another reason to stop smoking—not only is smoking bad for your lungs and heart, but it can also contribute to ED. Ask your healthcare provider to help you with a smoking cessation program.
• Get quality sleep : Because poor quality or sleep and tiredness can lead to ED, focus on improving your sleep quality .
• Acupuncture : Acupuncture is safe for most people and may help sexual health.

Bottom line—Talk to your doctor first

If you are experiencing symptoms of ED, contact your healthcare provider. Medical professionals such as your primary care provider, a urologist, or an endocrinologist can diagnose and treat ED. Be sure to speak openly with your healthcare provider about your symptoms and lifestyle, so he or she can develop an individualized treatment plan for you.

Always ask your doctor before trying any new vitamins or supplements so you can avoid adverse effects and medication interactions.

7 Fascinating Foods and Supplements with Benefits Similar to Viagra

It’s not uncommon to look for ways to boost your sex drive.

Although pharmaceutical drugs like Viagra may help people with a penis get an erection, many people prefer natural alternatives that are readily available, discreet, and likely to have fewer side effects.

Research has shown that several foods and supplements may help boost your libido — and treat erectile dysfunction (ED), if that’s a concern for you.

This article lists 7 foods and supplements that may help spark your sex drive and provides product recommendations to help make your purchasing decision easier.

Tribulus (Tribulus terrestris) is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine ( 1 ).

It’s also widely available as a sports supplement and commonly marketed to boost testosterone levels and improve sex drive.

While human studies haven’t shown that it can raise testosterone levels, it appears to increase sex drive in people of both sexes. In fact, in a 90-day study in women reporting low sexual pleasure, taking 750 mg of tribulus daily for 3 months increased sexual satisfaction in 88% of participants ( 2 ).

However, the study did not include a placebo group, so no conclusions can be drawn.

However, studies in people with ED show mixed results.

One older study found that taking 800 mg of this supplement daily for 30 days did not treat ED. Conversely, in another study, taking 1,500 mg daily for 90 days improved erections as well as sexual desire ( 3 , 4 ).

As such, more research is needed on Tribulus terrestris and ED.

Summary

Tribulus terrestris may help raise libido. Yet results regarding its ability to treat ED are inconsistent, so more research is needed.

Maca (Lepidium meyenii) is a root vegetable traditionally used to enhance fertility and sex drive. You can buy supplements in various forms, including powders, capsules, and liquid extracts.

A 12-week study from 2002 noted that 42% of men who took 1,500–3,000 mg of maca daily experienced an increased sex drive ( 5 ).

According to one research review, maca may act as a natural aphrodisiac to increase sexual desire in men. It may also help treat ED, but more research is needed ( 6 ).

Additionally, some evidence suggests that maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs ( 7 ).

Most studies found that taking 1.5–3.5 grams daily for at least 2–12 weeks was sufficient to boost libido ( 8 , 9 ).

Summary

Maca may help boost libido and improve ED in people with mild symptoms.

Ginseng — red ginseng in particular — may aid low libido and improve sexual function.

In fact, a review of 10 studies found that red ginseng was effective at improving sexual arousal in women with menopause ( 10 ).

In addition, red ginseng may boost the production of nitric oxide. This is a compound that aids blood circulation and helps muscles in the penis relax. In fact, studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo ( 11 , 12 , 13 ).

Indeed, a review of 9 studies consisting of nearly 600 men with mild to moderate ED concluded that red ginseng, among other types, likely improves erectile function or satisfaction with sex compared with placebo. Still, the effect is small, and the strength of the included studies was mostly of low quality ( 14 ).

It’s also important to know that while red ginseng is generally well tolerated, it may cause side effects, such as headaches and an upset stomach.

It may also interact with medications like blood thinners, so people who take them may want to consult a medical professional before use ( 15 ).

Summary

Red ginseng may boost libido and enhance erectile function, though more research is needed.

Fenugreek is a popular herb in alternative medicine that may help enhance libido and improve sexual function.

It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone ( 14 , 17 ).

A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older men ( 18 ).

However, it’s unknown whether this increase in testosterone is clinically significant.

Similarly, an 8-week study in 80 women with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group ( 19 ).

That said, very few human studies have examined fenugreek and libido, so more research is needed.

In addition, this herb interacts with blood-thinning medications, such as warfarin. If you’re taking a blood thinner, speak with a medical professional before taking fenugreek ( 20 ).

Summary

Fenugreek may boost libido by encouraging the production of sex hormones.

Saffron is a delicious spice that comes from the Crocus sativus flower.

Its many traditional uses range from reducing stress to acting as an aphrodisiac, especially for people on antidepressant medications.

Some studies show that saffron could improve sexual dysfunction caused by antidepressants ( 21 ).

What’s more, one review of six studies reported that saffron improved erectile function, sexual desire, and satisfaction in men. However, there were significant flaws in the methods of the analyzed studies, which weakens these findings ( 22 ).

Additionally, a review of 5 studies in 173 people noted that saffron significantly improved various aspects of sexual pleasure, desire, and arousal, but the results among the studies varied significantly ( 23 ).

The effects of saffron on improving sexual function in people who don’t have depression or are not taking antidepressants are mixed ( 11 ).

Summary

Saffron may boost libido in people who are taking antidepressants, but its effects are inconsistent in those not taking these medications.

Ginkgo biloba is a popular herbal supplement in traditional Chinese medicine.

According to some older research and animal studies, it may treat various issues, including sexual disorders like ED and low libido. This is because it can raise blood levels of nitric oxide, which aids blood flow by promoting the expansion of blood vessels ( 24 , 25 , 26 ).

The potential nitric oxide-boosting effects of ginkgo biloba appear to be stronger in animals and humans with conditions associated with decreased production, such as heart disease.

When combined with other compounds like L-arginine, zinc, and Tribulus terrestris, supplements containing ginkgo biloba have been shown to improve libido and sexual function ( 27 , 28 ).

Summary

Ginkgo biloba may treat various aspects of sexual dysfunction because it can raise levels of nitric oxide. However, studies are inconsistent and more research is needed.

L-citrulline is an amino acid naturally produced by your body.

Your body then converts it into L-arginine, which helps improve blood flow by producing nitric oxide to dilate your blood vessels. This, in turn, may treat ED ( 29 ).

For example, a small 2011 study in 24 men with mild ED and conditions associated with ED, like high blood pressure and diabetes, found that taking 1.5 grams of L-citrulline daily significantly improved symptoms in 50% of participants after 1 month ( 30 ).

In another 30-day study in men, taking a daily combination of 800 mg of L-citrulline and 300 mg of trans-resveratrol combined with a prescription ED medication improved erectile function and hardness, compared with the placebo treatment ( 31 ).

Trans-resveratrol, commonly known as resveratrol, is a plant compound that functions as an antioxidant and is linked to numerous health benefits.

L-citrulline is available as a dietary supplement in capsule or powder form but is naturally present in foods like watermelon, dark chocolate, and nuts.

Summary

L-citrulline may aid men with ED because it’s involved in the production of nitric oxide.

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