What is Natural Viagra and How Does it Work

This process involves inserting needles into acupoints into tissue. Acupoints are thought to be control areas of Qi, helping to regulate its flow. The aim is to increase the amount of Qi to penile tissue, or release Qi where there is too much, maintaining its balance. It is also thought that acupuncture helps to release nitric oxide, which helps to increase blood flow in the penis. Studies have shown that acupuncture yielded positive results in around 70% of patients, which was significantly higher than those in the placebo group.

What Is A Natural Substitute For Viagra?

Do you know what Erectile dysfunction is? Do you know how many men get diagnosed with Erectile dysfunction each year?

Although it is no dangerous condition and can be easily treated, Erectile dysfunction can lead to depression, anxiety, and problems with your partner if you do not get rid of it. But how you ask?

Well, you have the conventional treatment options that have been proven to treat this condition successfully, luckily we also have a variety of promising natural treatments that you can try instead of jumping to take viagra and other drugs!

But let’s back up a few steps and first review what Erectile dysfunction really is and then explain the most popular and efficient natural treatments that you can try!

What Is Erectile Dysfunction?

Erectile dysfunction is a health problem that is defined as the inability to achieve and/or maintain an erection, especially during sexual intercourse. It is suggested that nearly all men experience Erectile dysfunction at some point in their life, especially between the age of 40 and 70.

Cleveland Clinic explains that about 70% of men experience these symptoms by the age of 70. In these cases, the symptoms may be moderate to severe. Some men may not be able to have an erection at all.

Many health problems can cause Erectile dysfunction such as high blood pressure, high cholesterol, and diabetes mellitus, causing a decrease in the blood flow to the penis, depression, hormonal imbalance, etc.

Erectile dysfunction is also linked to several health complications. Men with poor erectile function are at risk of depression. It can also diminish a man’s sexual desire. Men with this sexual dysfunction may also find that they experience anxiety when they participate in sex.

Symptoms

The main symptom men experience with ED is poor erections. Some men can still get an erection. The erection may not last long, however. It goes away too soon, leaving the man and his partner dissatisfied.

There are some accompanying symptoms that men may also want to recognize. Poor sexual function sometimes comes with low libido. ED and low libido are often experienced together. Some men may also experience ejaculatory problems. This may come in the form of premature ejaculation. There are cases where the man is not able to ejaculate.

Men also need to be wary of symptoms that may signal an underlying condition. Fatigue and constant tiredness, for example, maybe signs of heart disease and diabetes. Both of these conditions are known to contribute to erectile dysfunction. Failure to treat these conditions can cause serious complications.

In fact, according to one scientific paper, erectile dysfunction is sometimes considered a predictor of heart disease. The researchers explain that poor erectile function can be an early sign of cardiovascular conditions.

What Causes Erectile Dysfunction?

There are many reasons why men may develop erectile dysfunction. Men should understand how an erection works. This can give them a better idea of why they may have a poor erectile function.

The process starts in the brain. A man is sexually stimulated. This causes arousal. Once aroused, the brain sends a signal to the penis. Muscles relax at the penis, allowing blood to enter.

This causes a penile erection. The blood flows into the chambers of the penis, and the sex organ starts to swell up. The muscles contract to keep the blood on the inside. When the blood leaves the penis, the erection goes away.

With this in mind, physical and psychological factors can affect a man’s sexual function.

Physical Factors:

Another potential cause to consider is low testosterone and high estrogen. These are both sex hormones. High estrogen levels are a factor behind erectile dysfunction. The male body only needs a small amount of estrogen. It helps to regulate certain sexual functions, including libido and spermatogenesis.

Testosterone is the primary sex hormone in men. It does not directly affect the man’s ability to have an erection. It does, however, affect libido. When testosterone is low, there may be problems with the stimulation of the man’s sex drive. This can, in turn, affect his ability to have a normal erection.

Treating Erectile Dysfunction

Viagra has become the standard treatment for erectile dysfunction. The drug was not originally developed for men with erectile problems. It was initially used to treat high blood pressure. The drug was later rebranded and approved for the use in ED treatment.

Viagra is a PDE5 inhibitor. It inhibits the action of a certain enzyme in the body. This sometimes helps men achieve better erections. The problem, however, is that the drug comes with side-effects.

There have also been cases where more serious side-effects were noted in patients.

Newer drugs have been introduced for men with erectile dysfunction too. Common Viagra alternatives include Staxyn, Stendra, Cialis, and Levitra. These drugs use an alternative to sildenafil, the primary ingredient found in Viagra. They do, however, work similarly. These alternative options still come with several possible side-effects and risks.

Many doctors also try to pin down the possible cause of a male patient’s ED symptoms. When the cause of the condition is treated, there may sometimes be an improvement in symptoms.

Men with depression may consider undergoing counseling. There is also antidepressant medication that helps to reduce the effect of depression. Some antidepressants can worsen erectile dysfunction symptoms. Thus, the man may have to try multiple antidepressant drugs to find which one works for him.

A man with low testosterone may be provided with hormone replacement therapy. This increases testosterone levels in the body. It may help to alleviate the adverse effects of low testosterone. In some men, the therapy may restore a healthier libido.

Natural Viagra

The side-effects associated with Viagra make a lot of men wary about using the drug. This is why many are looking for natural alternatives. They want something that would produce fewer side-effects. At the same time, men want a product that will still help them get better erections.

Fortunately, a lot of research has been conducted on this topic. Researchers have found that there are a few natural extracts and products that could help. Some of these have a similar function to Viagra. Others rather focus on stimulating libido. We take a look at the natural Viagra alternatives below – along with how they might help.

L-Arginine

It is no chemical if you are worried about taking any. It is a natural amino acid that is already present in our bodies. Researchers have explained that the oral use of L-Arginine can improve your sexual function in just three months!

And how do you feel about drinking pomegranate juice? One small habit as drinking pomegranate juice can help you treat Erectile dysfunction since it is packed with many essential nutrients that will help your blood vessels expand so that your blood flow would improve! Another option is acupuncture.

A study published in the International Journal of Impotence showed that within 39% of their participants improved sexual insurance, and their ability to achieve and maintain an erection was noticed.

Horny Goat Weed

Horny goat weed has become a relatively popular ingredient in male enhancement supplements. It is also known as epimedium brevicornum. It is sometimes a preferred option when looking at natural ED treatment options. The herb is especially popular as part of ancient Chinese medicine practices.

According to one research paper, there is evidence that supports some claims made about horny goat weed. The study found that epimedium might help to treat low testosterone. It may also assist in restoring normal Thyroid hormone levels.

Furthermore, it also seems like horny goat weed may help increase sexual desire. This helps with improving the libido part of the erection process.

Research also found that epimedium helps to boost muscle mass and reduces fatigue. It also helps with vasodilation. In turn, more blood may flow to the penis. This could result in a more rigid erection.

Maca

Maca, root vegetables from Peru, can successfully decrease your stress levels, which are known as yet another cause for Erectile dysfunction, and with that give you some relief.

Maca root contains quite a lot of nutrients. In fact, the root extract has been named a “superfood” due to the high protein, fiber, vitamin C, iron, potassium, copper, vitamin B6, manganese, and other nutrients.

The root extract is also rich in amino acids and fatty acids. Authority Nutrition reports that maca root has been proven through scientific research to improve the libido of both genders effectively, and it can help to improve fertility in a male user. This extract is also good for improving physical performance, which can be beneficial during sexual activities and throughout the day.

Ginseng

If you have ever looked at natural supplements to increase your mental performance and reduce fatigue, you have most likely seen some products listed “Ginseng” as one of the ingredients.

This, however, isn’t the only benefit that ginseng can offer you. The unique combination of different ginsengs can support testosterone synthesis in the body and improve a man’s sexual performance and elevate his sexual desire.

Yohimbe

And yet another natural remedy is Yohimbine that is believed to widen your blood vessels to improve your blood flow, boost your adrenaline, and increase your libido! It is used as a natural treatment for Erectile dysfunction for many years after all.

The trick with any treatment plan really is to find out if it can help improve your blood flow and increase your testosterone levels. These two factors are two main factors that will provide you relief of that annoying Erectile dysfunction.

L-citrulline

According to a study published in the medical journal Urology, oral citrulline supplementation is safe and effective in treating ED. It can improve erection hardness and works, especially if you have a mild case of ED (6).

We mentioned how L-citrulline stimulates the production of nitric oxide (NO). Then NO works in the penis as a vasodilator, but also as a neurotransmitter. Both functions are performed in the blood sinusoids. It creates a substance known as cGMP (or cyclic guanosine monophosphate).

Ginkgo Biloba

Another herb that is becoming popular among men looking for a natural Viagra is called Ginkgo biloba. This is another option that comes from ancient Chinese medicine. It is extracted from a tree that is native to the Chinese regions.

Ginkgo biloba is rich in antioxidants. It also fights against inflammation in the body. It has been shown that the herb is useful for improving heart health. Furthermore, the use of Ginkgo biloba also seems to provide a boost in blood circulation.

Blood flow is important for an erection to occur. Poor blood flow equals a weak erection. By improving blood circulation, Ginkgo biloba may help to act as a sexual enhancement product.

The use of the herb also provides certain mental health benefits. It improves brain function and even protects against dementia. These improvements may further help to reduce the psychological problems that are causing low libido.

Conclusion

Erectile dysfunction is not something that anyone would want in their life, so it is only natural to want to remove it as soon as it occurs. Caused by a number of reasons, Erectile dysfunction can create additional health problems.

If you are a fan of the natural treatments. We hope that through our article, you got all the important information about the most popular natural treatment options that can help you to quickly resolve this problem and go on with your everyday life!

We only hope that acupuncture, L-Arginine, and Maca, which are only just a few of the previously mentioned natural remedies, will help you to become happier! Do not hesitate to make the needed changes and help your body become strong and healthy once again!

What is Natural Viagra and How Does it Work?

Struggling to maintain an erection? Don’t panic. It’s perfectly normal to experience fluctuations in the stiffy department every now and then. However, if your staying power is starting to interfere with your sex life on the regular, it’s worth getting checked out.

Recent stats show that as many as one in five men experience some form of erectile dysfunction at one time or another. The good news is it’s perfectly common, you are not alone, and there are plenty of things you can do to fix it before you quit the dating scene to join a monastery.

Natural Viagra Best Sellers

In a hurry? Here are some of the best sellers. Keep scrolling for the full list.

• L-Arginine Coated 100 Caplets, Holland & Barrett £17.99
• Horny Goat Weed 250mg 60 Capsules, Holland & Barrett £25.99
• Maca Root Capsules, Amazon £8.97
• Cordyceps Capsules 60 Capsules, Planet Organic £19.98
• Solgar Fenugreek Vegetable Capsules, Amazon £9.49

What is Erectile Dysfunction?

Before we get started, it’s worth getting to grips with what’s really going on down there. ‘Erectile dysfunction (ED) is the difficulty of getting or maintaining an erection for long enough to have penetrative sex,’ says Dr Mafe Peraza Godoy, Co-Founder and Head of Sexual Medicine at Healthy Pleasure Group. ‘It can happen from a variety of biological, medical and psychological reasons.’

But an occasional rebellious penis is usually nothing to worry about, and isolated incidents are not classed as erectile dysfunction. ‘It is only labelled ED when it has occurred for at least three months and happens at least half of the time a man tries to get an erection,’ explains Dr Mafe.

What Causes Erectile Dysfunction?

According to Dr Mafe, there are many common reasons for erectile dysfunction, ‘from alterations of the blood flow due to heart problems, high blood pressure, diabetes, being overweight or habits such as alcohol use,’ she says. ‘In the end anything that carries a risk factor that compromises the functionality of the blood vessels can be a cause of ED.’

It can also have a psychological origin, so Dr Mafe advises that any long-term usage to treat ED should be accompanied by psychological and emotional support. ‘Erectile dysfunction rarely comes without an anxiety or stress-related component that either causes or accompanies it,’ she says. ‘There is no case of ED that is purely biological, there is always a reactive psycho-emotional component that can either cause or maintain the dysfunction over time.’

What is Natural Viagra?

Natural Viagra is the term used to describe any naturally derived product that claims to treat male sexual function problems. (You can also buy the real thing in the form of Viagra Connect from your local pharmacy).

Anecdotally certain herbal supplements have shown to be successful for some men, but it pays to do your research before you start popping pills willy-nilly. If you occasionally struggle to maintain a hard-on then a supplement might do the trick. But if you experience persistent erection struggles, then your first port of call should be your GP.

‘It’s undeniable that the placebo effect explains much of the success of these supplements.’

‘The supplements to treat erectile dysfunction do not appear in any medical guidelines,’ warns Dr Mafe. ‘However, there are some studies that show certain botanical products and other amino acid-type supplements are approved to treat ED. It’s also undeniable that the placebo effect explains much of the success of these supplements. But you should always take precautions and seek specialist supervision.’

9 Natural Viagra Alternatives To Try

So now you know the official line, if you’re still keen to try the supplement route, there are some Viagra alternatives that might serve to improve and strengthen your erections. But as mentioned above, if you have serious concerns then you should seek medical advice before you proceed.

The Science: This works with the same principles as Viagra. This amino acid increases the body’s production of nitric acid, which is proven to help maintain erections, according to the journal Neurology. ‘It relaxes and widens blood vessels,’ says Jayney Goddard, president of the Complimentary Medicine Association, ‘which means your penis gets a better, more consistent supply of blood.’ Giving you a better, more consistent supply of sex.

The Application: 500mg daily
The MH Rating: “Nuclear strength – don’t expect much shut-eye with this one.”
Total: 8/10

2. Horny Goat Weed

The Science: The Ronseal of sexual supplements, this does exactly what it says on the tin. ‘According to Chinese folklore this was discovered by a goatherd who noticed his flock became sexually aroused after eating it,’ says Goddard. Research carried out by University of Michigan neurologists found that it contains a compound called lacariin, which stimulates nerves and boosts testosterone levels. Just steer clear of livestock afterwards.

The Application: Take 200mg 90 minutes before any ‘herding’.
The MH Rating: “Makes you feel tingly and pleasantly focused on the task in hand.”
Total: 7/10

The Science: Swap ‘Colombian marching powder’ for some of this ‘Peruvian Viagra’ for real endurance. According to the journal Urology, the root extract contains macamides and macaenes – unique photochemicals, which restore hormone levels and boost energy in both sexes. ‘For men, it’s one of the most potent aphrodisiacs available – it not only helps maintain erections but also increases seminal volume, sperm count and sperm motility,’ says Sarah Dobbyn, author of The Fertility Diet. So you could well be seeing the fruits of your labour soon, too.

The Application: 500mg twice daily
The MH Rating: “A smoother hit that keeps the main sail raised for hours.”
Total: 7/10

The Science: A double whammy: this mushroom extract boosts testosterone and blood flow, giving it instant sex appeal. Its secret? The aptly-named sugar ‘fucose’ (also found in human breast milk). ‘It’s a natural sugar which plays an anti-ageing role in the body, facilitating cell communication and increasing blood flow to the sexual organs,’ says Dr John Briffa of University College London’s Medical School. A word of warning from Dobbyn: ‘I’ve had complaints from single men taking this, saying they couldn’t sleep for feeling so aroused.’ Not one to be taken before speed-dating, then.

Application: 650mg daily
The MH Rating: “Produces a jittery, rather anxious sensation – along with the requisite boost.”
Total: 5/10

The Science: ‘This powerful amino-acid causes a dramatic spike in levels of the pleasure-enhancing chemical dopamine, with a knock-on aphrodisiac effect that promotes erections,’ says Dobbyn. Careful though: it also raises your metabolism and blood pressure. Speak to your GP before taking it, or you might go red in the face for all the wrong reasons.

Application: 400mg daily
The MH Rating: “Definitely produces more energy, but no noticeable change in lasting power.”
Total: 3/10

The Science: This purest form of the Asian root increases strength and energy by boosting the nervous system, according to Goddard. In 2002, the BMJ reported clinical trials in which 45 men benefitted from ‘more successful erections, more sexual desire and lower stress levels’. So even if you don’t get your oats, you’ll be pretty chilled out about it.

Application: 0.5-2g daily. “Best results are seen with a two-week-on, two-week-off cycle,” says Goddard.
The MH Rating: “Less animal than intimate; top notch sleep after main event.”
Total: 5/10

7. Rhodiola rosea

The Science: Rhodiola rosea is a medicinal plant known as an ‘adaptogen’ – a herbal pharmaceutical that helps to regulate the stress response. It is said to act on the dopamine system in the brain, which kick-starts those essential sexy vibes. Studies have shown that Rhodiola rosea also reduces stress and fatigue, two of the biggest obstacles when it comes to erection strength.

Application: 2 tablets daily with a meal.
The MH Rating: “I didn’t get an instant boner, but after a few weeks I definitely started to feel more relaxed, which is half the battle. ”
Total: 5/10

8. Saffron

The Science: A spice found hiding in most kitchen cupboards, saffron has potential aphrodisiac properties that could benefit people on antidepressants. A study by Tehran University of Medical Sciences found, when men with antidepressant-related erectile dysfunction took 30mg of saffron daily for four weeks, their symptoms significantly improved.

Application: 88.5mg twice daily.
The MH Rating: “It tastes nice with roast lamb!”
Total: 4/10

9. Fenugreek

The Science: The go-to supplement for nursing mothers hoping to increase milk supply, some men take Fenugreek to boost testosterone too. While the herb has numerous anecdotal health benefits, scientific research regarding sexual function is limited, so proceed with caution. But according to one small study published in the journal Phytotherapy Research, taking 600mg of fenugreek extract daily can boost sexual function in men, so it might be worth a shot!

Application: One capsule daily.
The MH Rating: “I developed the strength of a raging bull after just four weeks and impregnated every woman in town.”
Total: 3/10

Other Natural Alternatives to Viagra

If herbal supplements don’t do it for you, there are other options available.

Natural Viagra: Is There A Herbal Pill?

Viagra needs no introduction. The little blue pill helps millions of men to have a sex life. But wouldn’t it be good if there was a natural alternative to Viagra? Perhaps a “herbal Viagra?”.

Viagra is a brand-name drug which is used to treat erectile dysfunction (ED). The active ingredient sildenafil citrate works by increasing blood flow to the penis, helping you to get hard and stay hard, when sexually aroused. It does this by blocking PDE5, an enzyme which breaks down cGMP (which is responsible for blood flow to the penis causing an erection).

Unfortunately, this complex mechanism of action is difficult to replicate using natural Viagra alternatives. Especially within the short timeframe that Viagra is able to exert its effect. Or the length of time that it’s able to have an effect for that matter. The only other alternatives that can be used instead of Viagra, are other PDE inhibitors, such as tadalafil tablets and vardenafil tablets. In terms of a natural approach to ED, the best way is to lead a healthy lifestyle. Obesity, smoking, poor sleep, and even porn can all cause ED. So, making positive changes such as losing weight, exercising, giving up smoking and practising mindfulness can all make a difference. Although making lifestyle changes is not an immediate quick fix to solving ED, it is a long-term and natural approach to improving erections.

What is natural Viagra for men?

Many forms of herbal Viagra have not been adequately tested, nor are they backed by scientific proof. As natural and herbal substances do not fall into the same category as prescription medication, they are not subject to the same regulatory requirements as prescription medications. This means that they can make certain claims, such as “97% success rate!” or “guaranteed to work”.
Natural Viagra alternatives are being sold on certain marketplaces, where checks on those selling, are not necessary. To sell medication online, pharmacies need to submit certain documents to prove their registration. Herbal Viagra pills and alternatives can be sold online by anyone.

Despite the name and claims of natural Viagra, you should do your research before trying it. Find out exactly what is in these herbal alternatives. If you are in any doubt regarding their safety or effectiveness, seek specialist advice. If you have ongoing ED problems, then your first port of call should be your GP or pharmacist.

Natural foods that work like Viagra

There are several natural foods that are thought to work like Viagra. But their efficacy is not scientifically proven, unlike ED medications that are clinically proven to work.

Physical erectile dysfunction is usually due to not having a good blood supply to your penis. Foods that are good for your vascular system may also help prevent and treat ED.

Some natural foods may improve blood flow. Ingredients such as nitric oxide help to regulate the flow of blood and improve smooth muscle tone. You can try to blend some natural food ingredients to make a healthy smoothie or a natural Viagra drink. Natural Viagra recipes can be made from any foods that are thought to help with erectile health.

Here are 8 foods that act like Viagra:

Watermelon

Watermelon is one of the best fruits to work like Viagra. It contains citrulline, a precursor to nitric oxide. It is thought that your body converts citrulline to arginine, which is converted to nitric oxide. This can help to relax and widen blood vessels, making it easier for blood to flow into the penis and improve your erection.

Ginger

Ginger can help to improve blood flow and reduce blood pressure, which can have a long-term benefit on erections. It can also help blood vessels to dilate, so that they can fill with blood more easily.

Oily Fish

Oily fish such as salmon and tuna are high in omega-3 fatty acids. Omega-3 is associated with an improvement in blood flow, as well as a reduction in cholesterol. Together, these can help to improve ED.

Leafy green vegetables

Spinach, kale, and other leafy green vegetables are high in folic acid (folate). Studies have shown that men with ED have low folic acid levels, so supplementing with leafy green vegetables may help with ED. Additionally, foods such as spinach have levels of magnesium, which can help to improve blood flow and boost testosterone levels.

Oranges and blueberries

These foods are rich in flavonoids, which encourages blood flow to help your penis to become engorged when stimulated. A study by the Oxford University found the effect of flavonoid-rich foods reduced the chances of ED by between 9-11%. Studies have also shown that men with high intake of flavonoids from fruit have a 14% less chance of ED. Flavonoids also help to lower blood pressure, further reducing the risk of ED.

Pistachio Nuts

Pistachios are packed with arginine that encourages the production of nitric oxide, which, in turn, helps regulate blood flow to your penis.

Chilli

Chilli peppers contain a chemical called capsaicin, which can relax help improve blood flow to your organs, including the penis. Capsaicin has also been linked to testosterone production.

Avocados

Avocados contain a high level of zinc, which helps to boots testosterone levels. They’re also packed with monosaturated fats, which help to protect the heart. Vitamin b6 is another added benefit of avocados, which help to boost energy levels.

Mentioning the term “foods which work like Viagra”, is not entirely correct. It is important to note the following:

No food will be able to work like Viagra. What do we mean? Viagra takes around 1 hour to work. Certain foods, like the one’s mentioned above, can help to play a part in the long-term approach to improving erections, but they will not be able to exert their effects as quickly as Viagra does.
Foods which help to improve erectile health will also not have a timeframe or window of action. Viagra can last for up to 4 hours. Whilst a healthy diet can help to improve erections, you cannot eat a chilli, or an avocado, or both, and expect to get an erection within a few minutes.
Viagra is a prescription drug, which has a mechanism of action that directly affects the penis. No food is able to do this. So technically, no food can work like Viagra.
Whilst foods can help to improve the quality of erections in the long term, they are unlikely to make much of a difference for those who have psychological ED. Certain foods may help ED in those who have physical problems getting an erection, due to blood flow or even testosterone production. Psychological ED affects the brain and is more of a confidence issue.
A good diet is most effective in conjunction with an overall healthy lifestyle. Eating the right foods alone is not enough. Exercise and sleep are important, and they all go hand in hand.

Natural Viagra for women

What is natural Viagra for women? For men, natural Viagra aims to help get an erection… but what about for women? Female Viagra is usually referred to a product which can increase libido.

In the US, a drug called flibanserin is used to treat female sexual dysfunction, by increasing the level of neurotransmitters in the brain which are responsible for sexual excitement. Whilst this is approved for use in America, it has not been approved for use in the UK. This medication is not natural.

If you’re a woman experiencing a low sex drive, you should see your doctor. They can look for reasons why your sex drive isn’t as high as you’d like it and suggest ways to help increase your libido. Your doctor may suggest hormone therapy or counselling.

Do herbal Viagra pills work?

The honest answer is that nobody really knows. There are many over-the-counter herbal Viagra pills that are marketed as treatment for ED, without the need for a prescription. You may find positive herbal Viagra reviews, but unless they are on an independent review platform, it’s quite easy for websites to add, remove, or falsify reviews. In terms of evidence, it’s limited. Viagra has a success rate of around 70-80%. This has been verified by independent and complex studies that have been carried out over several years. These studies are carried out by highly qualified researchers (the guys with loads of letters after their name), at a research institute or university. It’s highly unlikely that a pill called “herbal rock strength” sold on Am*zon or eB*y, will have gone through a controlled study costing thousands of pounds.

Having said this, there has been animal testing on horny goat weed, which has shown to have small improvements on ED. But no high-quality human studies have confirmed this. Red ginseng and L-arginine are also frequently marketed as herbal Viagra alternatives, but they too lack quality scientific evidence to back these claims.

There are still men who claim that certain herbal Viagra products are successful (if it works for you and it’s safe to use, great!). But if no natural substance can help you to get an erection as quick as Viagra can, then how do these natural pills work? It is thought that much of the success of these natural supplements could be due to the placebo effect.

A large percentage of men, especially younger men, suffer from psychological ED. This means that there is nothing physically preventing them from getting and keeping an erection. Obesity, heart disease, diabetes, thyroid problems, can all cause ED. The younger you are, the less likely you are to have problems in these areas. Now, most men, whether they admit it or not, will fail to perform on occasion. You could put this down to tiredness, stress, or no reason at all… it can happen! Whilst it’s usually nothing to worry about, it can have a psychological knock-on effect the next time you try to have sex. This is known as performance anxiety. The more nervous you are about performing, the less likely you are to get an erection.

So, back to the placebo effect. The placebo effect is “a beneficial effect produced by a placebo drug, which cannot be attributed to the properties of the placebo itself and must therefore be due to the patient’s belief in that particular treatment”. Essentially, the pill works to restore confidence, helping those that take it, to get an erection.. and keep it.

How about Chinese herbal pills?

Traditional Chinese medicine (TCM), including Chinese herbal pills, can be used as an alternative therapy for ED. To make it clear, there’s a difference between Chinese Viagra, and traditional Chinese medicine to treat ED. Chinese Viagra is Viagra from China, produced by Pfizer. TCM uses Chinese herbs, acupuncture, cupping and massaging to help with ED.

TCM is thousands of years old and is thought to have benefits to erectile function. Its concept is that there are two opposite, yet complimentary forces called Yin and Yang. Disease results from an imbalance between these two forces over time. TCM aims to restore the balance between Yin and Yang. It believes that a vital energy called Qi, is generated from the interaction between Yin and Yang and this flows through the body and helps to maintain your health. Each organ, including the penis, has its own Qi. They suggest that illnesses or other conditions such as ED only appear when there is a Qi imbalance, or deficiency in the body.

Acupuncture

This process involves inserting needles into acupoints into tissue. Acupoints are thought to be control areas of Qi, helping to regulate its flow. The aim is to increase the amount of Qi to penile tissue, or release Qi where there is too much, maintaining its balance. It is also thought that acupuncture helps to release nitric oxide, which helps to increase blood flow in the penis. Studies have shown that acupuncture yielded positive results in around 70% of patients, which was significantly higher than those in the placebo group.

Chinese herbs

Angelica sinensis has been shown to increase levels of nitric oxide, stimulating blood flow in the penis.

Folium Ginkgo Bilobae has shown a similar effect in rats.

Common Cnidium Fruit has been shown to cause vasodilation, when tested on rabbits.

Morinda officinalis How has shown positive results in increasing male testosterone levels, in clinical trials on mice.

Herba Cistanche improved the erectile duration in rats. However, more research is required into it’s mechanism of action.

Semen cuscutae has been shown to increase testosterone levels and androgen receptor expression in the testicles.

Ginseng has been shown to improve erectile function, by improving nitric oxide levels, stimulating better blood flow in the penis.

If you are considering TCM, it’s important to do your research. It’s also a good idea to run through any Chinese herbal pill plans with your pharmacist or GP, to ensure that they are safe for you. TCM is considered herbal medicine and so it is not regulated by a body. Additionally, most studies that show that Chinese herbs can improve erectile function, have been performed on animals.

What are the best natural Viagra options?

For men who cannot take Viagra, or those that wish to keep it natural, there are natural alternatives to Viagra. Some natural remedies for ED have shown promise in early scientific studies. However, there is limited reliable research for these natural alternatives, and in most cases, it’s a case of trial and error.

Before taking any supplements that claim to be a natural form of Viagra, it’s best to speak with a healthcare provider. Psychological ED can be nipped in the bud quite quickly, with appropriate therapy such as sex counselling. You may even find that your doctor recommends taking Viagra or an alternative, to help boost your confidence.

Is natural Viagra safe?

ED can also be an early warning sign of other health conditions such as heart disease, diabetes, high blood pressure, low testosterone, and depression. Especially if ED is accompanied by other symptoms such as a reduction in morning erections and fatigue.

You should be cautious when buying natural Viagra online. There are numerous unregulated sites that sell products such as Kamagra. Manufactured in India and often sold online without a prescription, Kamagra is potentially very dangerous if taken without a prescription.

If you are keen to keep things natural, there are other options that don’t involve taking pills to improve sexual function. Kegel exercises help to strengthen the muscle that allows your penis to engorge with blood during erection and pumps during ejaculation. Penis pumps create a vacuum around your penis to encourage blood to flow into it, and once erect, a constriction ring over the base of the penis helps keep the blood inside.

Natural Viagra, what’s the verdict?

Natural alternatives do exist. Whether or not herbal Viagra works, that’s a different story. Whilst a majority of the ingredients in natural products help to improve blood flow, none are targeted at blood vessels in the penis. Before purchasing any products online, you need to be sure that they are safe for you to take. Products from health shops that contain ingredients which are said to help with ED are your best bet. Products from unregulated websites can contain ingredients that are harmful to your health. The case may be that prescription treatments such as Viagra are safer options. The pharmaceutical industry is heavily regulated, so we know that the products have been tested, they’re proven to work, and will not contain dangerous ingredients that can cause harm to your health.

Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.

9 Best Natural Treatments for Erectile Dysfunction in 2022

The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.

Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to research from 2018 . ED is more common in people who:

are older
have health conditions like diabetes or high blood pressure
have had an injury to the spinal cord, penis, or pelvis
take medication like antidepressants or blood pressure medications
have anxiety or stress
are overweight
smoke

The treatment for ED depends on the cause. It may include certain prescription medications, a vacuum device, or even surgery. But lifestyle changes and other natural treatments can also help improve ED.

There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling.

It’s best to talk with your doctor before trying a new treatment. They can help identify the cause of your ED and recommend effective ED treatment options, whether conventional, natural, or a combination.

1. Diet

Eating a balanced diet may help maintain sexual function and decrease your risk of ED.

A 2020 study found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED. In particular, they consumed less red or processed meat and primarily ate:

Research from 2017 similarly found that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.

These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win.

2. Exercise

Research indicates that physical activity may help protect against and improve ED. It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED.

Research from 2018 found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. This includes exercises like:

Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED.

3. Sleep

It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED.

A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED.

Research from 2019 also indicated that people with a sleep disorder had a greater risk of developing ED. Other research has linked obstructive sleep apnea to an increased risk of ED.

Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure.

4. Weight loss

According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

A small 2014 study indicated that gastric bypass surgery improved blood vessel health and ED among men with obesity. In addition, research from 2017 similarly found an improvement in ED after bariatric (weight loss) surgery.

If weight is contributing to your ED, exercise and a balanced diet can help you lose weight and improve your ED.

5. Psychotherapy

In some cases, ED results from a combination of physical and psychological issues. These may include fear of failure, religious beliefs, and sexual trauma, among others.

In turn, ED can lead to additional mental health issues, including emotional distress and lower self-esteem, which then can further worsen ED. Therapy may help address these issues to improve ED.

According to research from 2021, psychological interventions like cognitive behavioral therapy (CBT) were especially effective when paired with ED medications. Mental health interventions may also be effective on their own, but more research is needed.

A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too.

More research should be done to determine the most effective types of psychotherapy for ED.

6. Sex therapy or couples counseling

Around 10 to 25 percent of men with ED have no known risk factors. This condition, known as nonorganic ED, may be caused by a mental health condition like depression or by experiencing anxiety when having sex.

A small 2020 study found that cognitive behavior sex therapy (CBST) and medication were each effective on their own at reducing nonorganic ED. In addition, CBST was more effective at lowering anxiety among study participants.

It may also be helpful to attend counseling with your partner to help them understand your condition and discuss ways to support you.

The American Urological Association created a guideline for treating ED based on a review of studies. The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship.

7. Stress reduction

Stress and anxiety are often linked to ED.

A 2019 study found that stress was one of the main predictors of ED, in addition to anxiety and depression. The study suggests that chronic stress may affect testosterone or cause sleep deprivation, which may contribute to ED.

Still, other research indicates that the effect of stress on ED is still unclear. A 2020 study found no association between stress and ED.

Another small study from 2014 found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone.

Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

8. Alcohol reduction

Studies have shown mixed results for the effects of alcohol on ED.

Research from 2018 found that drinking moderate amounts of alcohol (fewer than 21 drinks per week, as defined by the study) was actually associated with a lowered risk of ED. On the other hand, regular and high consumption didn’t significantly affect ED.

Still, other research has linked alcohol use with ED. A 2018 study found that sexual dysfunction, particularly ED, was common in people with alcohol dependence syndrome. In addition, research from 2020 also identified alcohol as a risk factor for ED.

More research is needed on the role of alcohol in ED. In general, the Centers for Disease Control and Prevention (CDC) recommend that men consume two or fewer alcoholic drinks per day.

9. Smoking cessation

Smoking is another behavior that likely contributes to ED. This may be caused, in part, because smoking can damage blood vessels and prevent enough blood from reaching the penis for an erection.

Smoking may also reduce the availability of nitric oxide in the body, which is needed to cause involuntary muscle relaxation and increased blood flow that play a role in erections.

According to research from 2015 , more frequent smoking was associated with an increased risk of developing ED, as well as more severe ED.

Some damage from smoking may not be reversible. Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.

It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health.

Lifestyle changes may be an effective natural remedy for ED and may improve your overall health. But many changes — like losing weight, quitting smoking, or eating a balanced diet — may be difficult to achieve.

It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you.

There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe. Some may also contain dangerous combinations of ingredients or overly high doses.

More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

Interested in other men’s health products?

Through our reviews and brand comparisons, you can explore our top picks for sexual wellness, hair health, and more.

Depending on the cause of your ED, natural remedies may not be effective. If this is the case, your doctor may prescribe medications for ED, like:

Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications.

It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

However, if you often find it difficult to get or maintain an erection, it could be time to seek help for ED.

If ED is causing you distress or putting a strain on your relationship, it’s a good idea to talk with your doctor.

ED can be a sign of an underlying condition. Even if ED isn’t causing you any distress, it might be wise to make an appointment with your doctor to discuss the issue, as it can be a sign that you have an underlying health concern.

If you suspect your ED is caused by stress, trauma, or relationship issues, consider speaking with a therapist.

What is the most effective treatment for erectile dysfunction?

The most effective treatment for you depends on the underlying cause of your ED. While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone.

The American Urological Association’s 2018 guidelines for ED state that men may choose any option — medication, lifestyle changes, assistive devices, or surgery — to begin treatment. They suggest talking with your doctor about the risks and benefits of each treatment.

Can erectile dysfunction be cured?

If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases.

On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

How can I help my partner with erectile dysfunction?

ED is a common condition that affects both sexual partners. Research from 2016 suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex.

What is the latest treatment for erectile dysfunction?

Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.

Research from 2019 suggests this treatment might be effective for ED caused by vascular disease. However, this treatment is still largely experimental and not widely used aside from clinical trials.

Shockwave therapy works by improving blood function and encouraging new blood vessels to grow. It does this by pulsing and passing low-intensity sound waves through the erectile tissue. However, more clinical trials are needed to assess whether penile shockwave therapy is safe and effective.

ED is a common condition that can affect men’s confidence, relationships, and quality of life. The most effective treatment depends on the cause of your ED. Still, natural remedies may help improve your ED and your overall health.

It’s best to talk with your doctor about ED. They can help identify the right treatments for you. It can also be beneficial to approach your condition together with your partner.

Remember that treatment, particularly lifestyle changes like losing weight and getting more exercise, may take time. Work with your doctor to find the treatment or combination of remedies that work best for you.

Last medically reviewed on October 16, 2022

7 Viagra Alternatives Approved by Doctors

When you think of erectile dysfunction (ED), you probably think of Viagra. That’s because Viagra was the first oral brand-name pill to treat ED. It was approved by the Food and Drug Administration (FDA) in 1998.

One of the causes of ED is the presence of phosphodiesterase-5 (PDE5), which can slow or reduce blood flow to the penis. This could cause someone to lose their erection prematurely or not be able to become erect at all. Viagra’s effectiveness comes from its active ingredient, sildenafil, which is a PDE5 inhibitor that lessens the impact of PDE5 and allows for easier blood flow to the penis.

Viagra can be very effective in treating ED, but there are lots of alternatives to Viagra. Because it can be expensive, or if you’d like to avoid taking a medication, you may want to try other options. Continue reading to learn about other ED drugs as well as some alternative methods of treating ED.

Although Viagra is considered to be the most common prescription medication for ED, quite a few are on the market. They all work by improving blood flow to the penis so that you can get and maintain an erection long enough to have sex.

Because of each medication’s unique chemical makeup, you may react differently to each of them. It may take a little trial and error to determine which one works best for you.

Taking oral medications isn’t enough to provide an erection. These medications are designed to work alongside physical or emotional sexual stimulation to prompt an erection.

Other prescription medications used to treat ED include:

Tadalafil (Cialis)

Cialis is an oral tablet that starts to work about 30 minutes after you take it. It can improve erectile function for up to 36 hours. The starting daily dose range is 2.5 milligrams to 5 milligrams, but it can be increased or decreased as necessary. You take it as needed, but never more than once a day. You can take Cialis with or without food.

There’s also a once-per-day version. These 2.5-milligram tablets must be taken at the same time every day.

Vardenafil (Levitra)

Take Levitra about 1 hour before sexual activity. The starting dose is usually 10 milligrams. Don’t take it more than once a day. You can take these oral tablets with or without food.

Vardenafil (Staxyn)

Staxyn is different from the other ED drugs because you don’t swallow it with water. Instead, you place the tablet on your tongue and allow it to dissolve. Do this about 1 hour before sexual activity.

Don’t crush or split the tablet. You can take it with or without meals, but not with liquids. The tablets contain 10 milligrams of medication. Don’t take Staxyn more than once a day.

Avanafil (Stendra)

Stendra comes in 50-, 100-, and 200-milligram tablets. You take it about 15 to 30 minutes before sexual activity, but never more than once a day. You can take it with or without food.

Before taking any ED medication, tell your doctor about any preexisting health conditions you have. Also, discuss any other drugs or supplements you’re currently taking. Some ED medications can interact with other medications and cause serious side effects.

Don’t take ED medications if you:

Additionally, your doctor may advise against taking ED medications if you:

take certain other medications that may interact with the ED medication
have uncontrolled high blood pressure, or hypertension
have liver disease
are on dialysis due to kidney disease

The most common side effects of ED drugs are temporary. They include:

headache
indigestion or upset stomach
back pain
muscle aches
flushing
nausea
rashes
stuffy or runny nose

Although it’s uncommon, some ED drugs can cause a painful erection that won’t go away. This is known as priapism. If an erection lasts too long, it can damage your penis. If your erection lasts more than 4 hours, seek immediate medical attention.

Other uncommon symptoms of ED medication are changes to hearing and vision, including color vision.

If you take medication for other health conditions, you may not be able to take oral medication for ED. Although a few natural remedies may work to relieve your symptoms, more research is needed to determine their effectiveness. Many products claim to cure ED, but there isn’t always enough research that backs up those claims.

Whatever alternatives you choose, it’s best to discuss them with your doctor before use. A doctor can help you decide whether this is the best option for you.

L-arginine

L-arginine is an amino acid. One small 1999 study found that oral L-arginine was no better than a placebo in treating ED, but another small study found some evidence that high doses of L-arginine can improve blood flow and help ED. Potential side effects of use include nausea, cramps, and diarrhea. Don’t take this if you take Viagra.

Red ginseng

Red ginseng is an herbal supplement. A 2008 systemic review of seven studies found that red ginseng may be effective in treating ED. Researchers cautioned that more high quality studies are needed to better determine the potential benefits and risks of this supplement.

If you plan on trying ginseng, speak with your doctor about dosing. Side effects may include headaches, sleep problems, and gastrointestinal problems.

Tell your doctor if you’re taking other medications because they can interact with the supplement and lead to harmful side effects. Ginseng may lower blood sugar levels, so use it with caution if you take medication for diabetes.

Acupuncture

Acupuncture is an ancient healing practice used for various conditions. Although it’s been suggested that acupuncture can treat ED, there’s little evidence regarding its effectiveness.

A 2016 systemic review failed to prove that acupuncture alone was effective in treating ED. The authors did note the small sample size and poor quality of the studies involved. More research is needed.

If you’re considering acupuncture, search for a qualified and certified practitioner.

There are several options to treat erectile dysfunction aside from oral medications like Cialis, including:

erectile dysfunction pump, which can be a penis or vacuum pump
penile injections
surgery for an inflatable penile prosthesis
therapy for emotional, psychological, and relationship issues related to ED
suppositories, like alprostadil

Make an appointment with a doctor or other healthcare professional if you’re frequently:

concerned about the overall firmness of your erection
unable to get or maintain an erection
stressed or concerned about your sexual performance

ED may be a symptom of an underlying medical condition, so it’s important to meet with your doctor. Also mention to your doctor any other symptoms you may be experiencing. They can help you determine whether your ED is isolated or related to something else. Treating the underlying condition may resolve the problem.

Other tips to keep in mind while treating ED:

Always take ED medications exactly as directed. Talk with your doctor before increasing the dose, and report any troubling side effects.
Don’t mix treatments. Taking an oral medication while using a natural remedy may cause harmful side effects.
Natural doesn’t always mean safe. Herbal or other dietary supplements can interact with medications. When considering something new, consult with your doctor or pharmacist, and be sure to report side effects.

Aside from drugs and herbal remedies, certain lifestyle factors can contribute to ED. Whatever treatment you choose, it may help if you also:

Avoid or limit alcohol use.
Quit smoking, if you smoke.
Maintain a moderate weight.
Get sufficient sleep every night.
Engage in regular exercise, including aerobic exercise.
Try pelvic floor exercises. A small 2005 study concluded that pelvic floor exercises should be a first-line approach in treating ED.

What is the best natural viagra?

Many people have looked into natural treatments for ED instead prescription medications like Viagra and Cialis. There are many herbs and supplements, but often there isn’t substantial evidence or clinical studies to support their claims for effectively treating ED.

In fact, some of the supplements that promise improved sexual performance or increased stamina lack FDA approvals, meaning that the ingredients and their proportions aren’t always clearly described or listed on the packaging.

This is why it can be difficult to say which natural treatment option is the best — a particular over-the-counter (OTC) ED treatment might be highly effective for one person but could then cause severe side effects in someone else. It’s always a good idea to talk with your doctor about your ED symptoms, and if you are interested in more natural remedies, consider asking their advice on what options are right for you.

Do you need a prescription for Viagra alternatives?

Yes, if you are considering erectile dysfunction medications similar to Viagra — like Cialis, generic Viagra, and generic Cialis — it will require a doctor’s prescription. These PDE5 inhibitors impact how blood flow to and from the penis and in rare cases can cause some side effects that should be evaluated by a doctor.

Online companies Hims and Roman offer Viagra alternatives that can connect you with licensed doctors in your state who you can meet with online and remove the need to meet with a doctor in person.

Do Viagra alternatives mean they are cheaper?

Yes, in almost all cases a generic Viagra alternative will be cheaper than brand-name Viagra. These generic medications use the same primary ingredient as Viagra, called sildenafil, but because they aren’t manufactured by Pfizer, they can be created and offered at a lower price.

If you’ve reviewed the suggestions we’ve made and you’re still having erection issues, contact your doctor.

Other methods to treat ED include blood vessel surgery, vacuum pumps, and penile implants. If the problem persists, talk with your doctor about these and other alternatives.

Last medically reviewed on July 27, 2022