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Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises. Well, you probably are not if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising. We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts. Common mistakes when using cardio workout machines are – Step up stair climber This is perhaps the most common mistake for not getting the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this buy viagra cialis levitra in St Albans online will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive. Treadmill The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too viagra cialis levitra in St Albans up and downs.
This mistake will wear out the persons ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise. Stationery Bike When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really dont understand why many stationery viagra cialis levitra in St Albans users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable. When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird.
It is such a silly workout mistake right. Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively. Elliptical Trainer This is also another bewildering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right. Then why is it I often see people who use the elliptical trainer exercising at a high speed. So what is the mistake. The mistake is that they have set the resistant level too low. You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly. Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises.
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