6 ‘Natural Viagra’ Recipes to Try for an Erection Boost.
Posted by: Don Amerman in Erectile Dysfunction, Viagra August 9, 2016 Comments Off on 6 ‘Natural Viagra’ Recipes to Try for an Erection Boost 9,316 Views.
Men with erection problems do not have to suffer in silence.
But pills aren’t the whole story, as any physician who is well-versed in the mechanics of erectile dysfunction (ED) can attest. Having a healthy overall lifestyle can not only decrease the need for medications that treat ED, but can in and of itself improve erection quality. In short, there’s every reason for the man experiencing erection problems to adopt healthy lifestyle habits such as:
• Limiting alcohol consumption.
• Lowering elevated cholesterol.
• Avoiding foods that cause blood sugar spikes and crashes.
• Eating plenty of fresh fruits and vegetables.
• Doing regular cardiovascular exercise.
And if you’re worried that your cooking skills can’t meet the demands of the kind of diet you need to support healthy erections, worry no longer. Many of the healthiest foods for erections require little to no preparation, and combining them, say, into a healthy fruit shake can be done with a blender or hand mixer. Here are 6 foods, and combinations thereof, that support erectile health.
Readily available nuts like almonds, pistachios, walnuts and even humble peanuts contain unsaturated fatty acids and other nutrients, while they provide energy in a sustained way so you don’t have to worry about blood sugar crashes later on. When you eat about 30 grams (just over one ounce) of nuts per day, particularly if you follow an overall “Mediterranean” diet, you can measurably lower your risk of heart disease. If you’re curious as to what 30 grams of nuts looks like, you can view 30 grams of walnuts, hazelnuts, pistachios, and almonds here.
Nuts are cost-effective, easy to store and transport, and go with sweet and savory dishes as well as being good on their own. You can add nuts into trail mix, or crush them into smaller pieces with a rolling pin to put into vegetable dishes or salads. Unsalted nuts are healthier than salted ones, particularly if you are prone to water retention or high blood pressure.
Avocados not only have monounsaturated fats (which are heart-healthy), they’re also rich in vitamin B6 and folic acid, both of which are necessary for proper hormone production. Avocados both reduce levels of LDL cholesterol (the bad kind), and raise levels of HDL (the good kind). Eating avocado also helps the body absorb beta-carotene and lycopene, two important carotenoids essential for a healthy heart.
Because of their mild taste, avocados are easy to incorporate into a number of healthy dishes. It’s great chopped up in salads, or on its own. Avocados that have become a bit overripe and soft can make a great spread for toast or a bagel. Another way to have avocado for breakfast is in a breakfast burrito with scrambled egg whites, avocado, and salsa. Cubes of watermelon mixed with cubes of avocado and topped with crushed mint leaves makes a terrific snack or heart-healthy lunch. And you can make tuna salad healthier by substituting mashed avocado for some or all of the mayonnaise you would use.
Is there any simpler or more convenient snack than a banana? Not only are bananas portable, inexpensive, and virtually preparation-free, they pack energy, potassium, and B vitamins, all of which are good for your circulation. Increasing potassium with healthy foods while simultaneously eliminating excess sodium can help keep blood pressure in the healthy range because of easier vasodilation (relaxation of the walls of blood vessels so blood can flow more freely). The typical adult requires about 4,700 mg of potassium each day, yet only about 2% of adults consume this much.
Bananas are a great choice for the person who wants to improve cardiovascular health because of their potassium and B vitamins, as well as vitamin C and fiber. Consuming adequate levels of potassium is also good for reducing stroke risk, preserving bone mineral density, and preventing kidney stones. Other ways to eat bananas besides straight out of their peeling include:
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• Cutting them into chunks and freezing, then blending and adding nuts and chocolate sauce.
• Mixing with peanut butter and chocolate chips in a blender to create a health shake.
• Folding mashed banana into pancake batter.
• Stirring chopped bananas into cooked oatmeal.
4. Dark Chocolate.
Dark chocolate – with cocoa content of at least 70% – is surprisingly healthy for something so delicious and decadent. Specifically, it helps make arteries more flexible, and prevents white blood cells from sticking to blood vessel walls, according to a study published in 2014. Healthy blood vessels are essential for healthy erections, so dark chocolate can be an especially welcome component of an erection-healthy diet. It contains important minerals like zinc, potassium, and selenium, and 100 grams (between 3 and 4 ounces) of dark chocolate provides a significant amount of your recommended daily allowance of iron.
For a decadent dessert that is also healthy, try dark chocolate zucchini brownies with dark chocolate chips. The recipe is easy, and it can be a great way to use up some of that excess zucchini from your garden.
Toasted pumpkin seeds, and the oil made from them, are a terrific healthy addition to your diet.
Pumpkin seeds are good sources for zinc and omega 3 fatty acids, along with magnesium, manganese, copper, protein, and plant substances called phytosterols. They’re also a good source of antioxidants and are high in fiber.
The magnesium in one-quarter cup of pumpkin seeds can make up nearly half your recommended daily amount of this important mineral. Magnesium is necessary for synthesis of RNA and DNA, proper pumping of the heart, and relaxation of blood vessels. It also benefits blood pressure and can prevent cardiac events like heart attack.
Pumpkin seeds, and oil made from roasted pumpkin seeds, are especially good for men’s health because the zinc found in them is necessary for a healthy prostate gland. In fact, pumpkin seed oils are being studied as a possible treatment for benign prostatic hypoplasia (BPH, also called enlarged prostate). Roasted pumpkin seed oil isn’t good for cooking because it has a low smoke point, but it has a delicious, nutty taste, and is terrific in salad dressings.
Native to Iran, the benefits of the pomegranate far outweigh the trouble of dealing with the pomegranate’s spiky skin and staining juice. If you’re not sure how to slice and de-seed a pomegranate, there are plenty of YouTube tutorials to show you how. Potassium and vitamin C are two of the many important nutrients found in pomegranate, and one study found that men who drank 8 ounces of pomegranate juice per day had lower levels of prostate-specific antigen (PSA) than those who did not. Elevated PSA levels are associated with prostate cancer, enlarged prostate, and urinary tract infections.
Perhaps the easiest way to enjoy pomegranate is in pomegranate juice, which you can buy already made. Just read the ingredient list and make sure pomegranate juice itself is a top ingredient, because some so-called pomegranate juice mixes are mostly apple and grape juice. Pomegranate seeds are good on cereal and oatmeal, and taste good mixed with vanilla yogurt. They’re also good for topping salads.
One of the best things about these erection-friendly foods is how well many of them can be combined. Roasted pumpkin seeds coated in dark chocolate make a satisfying sweet-salty snack, and mashed avocado can be used as a substitute for some or all of the butter in many of your favorite recipes. Bananas and nuts go great with dark chocolate (and with each other), and toasted pumpkin seed vinaigrette is the perfect topping for pomegranate salad.
Erectile health and overall health are intricately intertwined, and many doctors who prescribe medications like Viagra advise their patients to eat healthier foods and make healthier lifestyle choices for better erections. AccessRx.com is dedicated to the overall health and well-being of our customers, and we encourage you to learn more about ED and the most effective ways to treat it.
About Don Amerman.
Don Amerman has spent more than three decades in the business of writing and editing. During the last 15 years, his focus has been on freelance writing. For almost all of his writing, He has done all of his own research, both online and off, including telephone and face-to-face interviews where possible. Don Amerman on Google+
6 – Natural Viagra – Recipes to Try for an Erection Boost, Online Prescription Medication
